Bandhiga Karate Board-ka Taekwondo oo leh guddi wax qabad jabiya alwaax

Jebinta badanaa waxaa lagu arki karaa Kungfu, karatee iyo taekwondo. Waa farsamada fanka dagaalka ee loo adeegsado tartanka, bandhigga iyo tijaabinta. Jebintu waa fal uu farshaxan-yaqaanka dagaalka u adeegsado meel aad u fiican si uu u jebiyo hal ama in ka badan shay isaga oo isticmaalaya xirfadaha lagu sharfay qaab farshaxanimo. Dusha sare ee cajiibka ah badanaa waa gacan ama cag, laakiin sidoo kale waxay noqon kartaa caarad, suul, madax, xusul, jilbo, ama jilib. Shayga ugu caansan waa gabal alwaax ah